TAKE THE FITNESS CHALLENGE!
from the
Intercity Sports Review Training Guide
Copyright (c) 1972,78,82,1994-2012 by Stan Daniels, ICA Sports
Courtesy of Intercity Sports Review - Online
www.icasports.org
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
fitness exercise point scoring
(points per repetition of each exercise)
exercise |
points |
exercise |
points |
|---|
Mountain Climber |
4 |
Squat Thrust |
4 |
Rowing Exercise |
4 |
Sit Up (bent leg) |
2 |
Eight Count Pushup |
8 |
Chin up |
10 |
Leg Lift |
4 |
Toe Raise |
1 |
More information about the exercises (including illustrations and videos)
is available online.
Simply use Google or another major search engine.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
running test point scoring
(points based on time of completing run)
|
1 1/2 MILES (6X440 Yards) |
2400 METERS (6x400 Meters) |
V O2 (ml/kg) |
FITNESS POINTS |
|---|---|---|---|---|
1.- |
17:59-15:00 |
17:54-14:56 |
21 |
210 |
2.- |
14:59-12:00 |
14:55-11:56 |
28 |
280 |
3.- |
11:59-09:46 |
11:55-09:43 |
35 |
350 |
4.- |
09:45-09:01 |
09:42-08:58 |
42 |
420 |
5.- |
09:00-08:13 |
08:57-08:11 |
55 |
550 |
6.- |
08:12-07:31 |
08:10-07:29 |
61 |
610 |
7.- |
07:30-06:56 |
07:28-06:54 |
67 |
670 |
8.- |
06:55-06:26 |
06:53-06:24 |
73 |
730 |
9.- |
06:25-06:01 |
06:23-05:59 |
79 |
790 |
10.- |
<= 06:00 |
<= 05:58 |
>79 |
> 790 |
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
fitness exercise & running test point totals
(points per repetition of each exercise and/or time of aerobics fitness run)
FITNESS LEVEL |
EXERCISE POINTS |
RUNNING POINTS |
TOTAL POINTS |
|---|---|---|---|
1.- JHS (Jr HS) |
290 (430)* |
210 (350)* |
500 |
2.- JHSV (Jr HS Varsity) |
420 (560)* |
280 (420)* |
700 |
3.- HSJV (HS Jr Varsity) |
550 (690)* |
350 (550)* |
900 |
4.- HSV (HS Varsity) |
780 (920)* |
420 (610)* |
1200 |
5.- COLJV (College Jr Varsity) |
1050 (1250)* |
550 (670)* |
1600 |
6.- COLV (College Varsity) |
1390 (1580)* |
610 (730)* |
2000 |
7.- UNV (D1 University Varsity) |
1530 (1650)* |
670 (790)* |
2200 |
NOTE - Both the fitness exercise and running tests should be taken and scored if feasible.
Otherwise use the numbers in (parentheses) if only a single test is given.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
For fitness logs and score sheets contact your fitness instructor
or visit the Members and Subscribers Section of our Web site at
Intercity Sports Review - Online
www.icasports.org
~~~~~~~~~~~~~~
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