from the
Copyright © 1972, 78, 82, 94, 2000 - 2012 by Stan Daniels,
ICA Sports - all rights reserved
Now easier to use than ever!
Simply select the week number from the
ONLINE TRAINING GUIDE CALENDAR
then go to it on the schedule below.
Weeks 01-14 |
|
Weeks 15-28 |
|
Weeks 29-42 |
|
Weeks 43-56 |
Select Week |
|
============================================
ICA SPORTS TRACK and FIELD TRAINING SCHEDULE
from
"THE TRAINING GUIDE - ESPECIALLY FOR YOU"
(C) 1978,82 - 2012 by Stan Daniels
============================================
THE TRAINING GUIDE CALENDAR SERIES #: 08
===================================================================
TG WEEK #: 15 | WEEK #: 16 |
===================================================| USE THIS TABLE
DAY 1,1-3,A2: 09 | DAY 1,1-2,A2: 04 | FOR 4 TRAINING
DAY 1,4-5,A1: 14 | DAY 1,3-5,E1: 08 | DAYS PER WEEK
-------------------------|-------------------------|---------------
DAY 2,1-5,E1: 06 | DAY 2,1-5,A1: 13 | (Day 1 of 4)
-------------------------|-------------------------|---------------
DAY 3,1-2,A2: 12 | DAY 3,1-5,A2: 06 | (Day 2 of 4)
DAY 3,3-5,A1: 12 | |
-------------------------|-------------------------|---------------
DAY 4,1-5,E2: 08 | DAY 4, 1 ,E2: 09 | (Day 3 of 4)
| DAY 4,2-5,A1: 02 |
-------------------------|-------------------------|---------------
DAY 5,1-4,A2: 14 | DAY 5,1-3,A2: 15 | (Day 4 of 4)
DAY 5, 5 ,E1: 03 | DAY 5,4-5,E1: 07 |
-------------------------|-------------------------|---------------
DAY 6,1-5,A1: 07 | DAY 6,1-5,E2: 07 | xxxxxxxxxxxxx
-------------------------------------------------------------------
TG WEEK ENDING: | WEEK ENDING:
===================================================================
For more information, please use the contact form on this web site.
============================================
ICA SPORTS TRACK and FIELD TRAINING SCHEDULE
from
"THE TRAINING GUIDE - ESPECIALLY FOR YOU"
(C) 1978,82 - 2012 by Stan Daniels
============================================
THE TRAINING GUIDE CALENDAR SERIES #: 09
===================================================================
TG WEEK #: 17 | WEEK #: 18 |
===================================================| USE THIS TABLE
DAY 1,1-3,A2: 13 | DAY 1,1-2,A2: 02 | FOR 4 TRAINING
DAY 1,4-5,A1: 15 | DAY 1,3-5,E1: 05 | DAYS PER WEEK
-------------------------|-------------------------|---------------
DAY 2,1-5,E1: 01 | DAY 2,1-5,A1: 06 | (Day 1 of 4)
-------------------------|-------------------------|---------------
DAY 3,1-2,A2: 08 | DAY 3,1-5,A2: 11 | (Day 2 of 4)
DAY 3,3-5,A1: 08 | |
-------------------------|-------------------------|---------------
DAY 4,1-5,E2: 06 | DAY 4, 1 ,E2: 05 | (Day 3 of 4)
| DAY 4,2-5,A1: 09 |
-------------------------|-------------------------|---------------
DAY 5,1-4,A2: 10 | DAY 5,1-3,A2: 07 | (Day 4 of 4)
DAY 5, 5 ,E1: 02 | DAY 5,4-5,E1: 04 |
-------------------------|-------------------------|---------------
DAY 6,1-5,A1: 03 | DAY 6,1-5,E2: 10 | xxxxxxxxxxxxx
-------------------------------------------------------------------
TG WEEK ENDING: | WEEK ENDING:
===================================================================
For more information, please use the contact form on this web site.
============================================
ICA SPORTS TRACK and FIELD TRAINING SCHEDULE
from
"THE TRAINING GUIDE - ESPECIALLY FOR YOU"
(C) 1978,82 - 2012 by Stan Daniels
============================================
THE TRAINING GUIDE CALENDAR SERIES #: 10
===================================================================
TG WEEK #: 19 | WEEK #: 20 |
===================================================| USE THIS TABLE
DAY 1,1-3,A2: 03 | DAY 1,1-2,A2: 10 | FOR 4 TRAINING
DAY 1,4-5,A1: 11 | DAY 1,3-5,E1: 03 | DAYS PER WEEK
-------------------------|-------------------------|---------------
DAY 2,1-5,E1: 10 | DAY 2,1-5,A1: 07 | (Day 1 of 4)
-------------------------|-------------------------|---------------
DAY 3,1-2,A2: 14 | DAY 3,1-5,A2: 15 | (Day 2 of 4)
DAY 3,3-5,A1: 04 | |
-------------------------|-------------------------|---------------
DAY 4,1-5,E2: 02 | DAY 4, 1 ,E2: 03 | (Day 3 of 4)
| DAY 4,2-5,A1: 12 |
-------------------------|-------------------------|---------------
DAY 5,1-4,A2: 09 | DAY 5,1-3,A2: 12 | (Day 4 of 4)
DAY 5, 5 ,E1: 09 | DAY 5,4-5,E1: 06 |
-------------------------|-------------------------|---------------
DAY 6,1-5,A1: 02 | DAY 6,1-5,E2: 04 | xxxxxxxxxxxxx
-------------------------------------------------------------------
TG WEEK ENDING: | WEEK ENDING:
===================================================================
For more information, please use the contact form on this web site.
============================================
ICA SPORTS TRACK and FIELD TRAINING SCHEDULE
from
"THE TRAINING GUIDE - ESPECIALLY FOR YOU"
(C) 1978,82 - 2012 by Stan Daniels
============================================
THE TRAINING GUIDE CALENDAR SERIES #: 11
===================================================================
TG WEEK #: 21 | WEEK #: 22 |
===================================================| USE THIS TABLE
DAY 1,1-3,A2: 05 | DAY 1,1-2,A2: 04 | FOR 4 TRAINING
DAY 1,4-5,A1: 13 | DAY 1,3-5,E1: 02 | DAYS PER WEEK
-------------------------|-------------------------|---------------
DAY 2,1-5,E1: 01 | DAY 2,1-5,A1: 08 | (Day 1 of 4)
-------------------------|-------------------------|---------------
DAY 3,1-2,A2: 07 | DAY 3,1-5,A2: 06 | (Day 2 of 4)
DAY 3,3-5,A1: 03 | |
-------------------------|-------------------------|---------------
DAY 4,1-5,E2: 07 | DAY 4, 1 ,E2: 05 | (Day 3 of 4)
| DAY 4,2-5,A1: 05 |
-------------------------|-------------------------|---------------
DAY 5,1-4,A2: 08 | DAY 5,1-3,A2: 13 | (Day 4 of 4)
DAY 5, 5 ,E1: 08 | DAY 5,4-5,E1: 05 |
-------------------------|-------------------------|---------------
DAY 6,1-5,A1: 06 | DAY 6,1-5,E2: 09 | xxxxxxxxxxxxx
-------------------------------------------------------------------
TG WEEK ENDING: | WEEK ENDING:
===================================================================
For more information, please use the contact form on this web site.
============================================
ICA SPORTS TRACK and FIELD TRAINING SCHEDULE
from
"THE TRAINING GUIDE - ESPECIALLY FOR YOU"
(C) 1978,82 - 2012 by Stan Daniels
============================================
THE TRAINING GUIDE CALENDAR SERIES #: 12
===================================================================
TG WEEK #: 23 | WEEK #: 24 |
===================================================| USE THIS TABLE
DAY 1,1-3,A2: 14 | DAY 1,1-2,A2: 12 | FOR 4 TRAINING
DAY 1,4-5,A1: 04 | DAY 1,3-5,E1: 04 | DAYS PER WEEK
-------------------------|-------------------------|---------------
DAY 2,1-5,E1: 07 | DAY 2,1-5,A1: 02 | (Day 1 of 4)
-------------------------|-------------------------|---------------
DAY 3,1-2,A2: 09 | DAY 3,1-5,A2: 11 | (Day 2 of 4)
DAY 3,3-5,A1: 09 | |
-------------------------|-------------------------|---------------
DAY 4,1-5,E2: 10 | DAY 4, 1 ,E2: 06 | (Day 3 of 4)
| DAY 4,2-5,A1: 10 |
-------------------------|-------------------------|---------------
DAY 5,1-4,A2: 10 | DAY 5,1-3,A2: 15 | (Day 4 of 4)
DAY 5, 5 ,E1: 10 | DAY 5,4-5,E1: 03 |
-------------------------|-------------------------|---------------
DAY 6,1-5,A1: 07 | DAY 6,1-5,E2: 08 | xxxxxxxxxxxxx
-------------------------------------------------------------------
TG WEEK ENDING: | WEEK ENDING:
===================================================================
For more information, please use the contact form on this web site.
============================================
ICA SPORTS TRACK and FIELD TRAINING SCHEDULE
from
"THE TRAINING GUIDE - ESPECIALLY FOR YOU"
(C) 1978,82 - 2012 by Stan Daniels
============================================
THE TRAINING GUIDE CALENDAR SERIES #: 13
===================================================================
TG WEEK #: 25 | WEEK #: 26 |
===================================================| USE THIS TABLE
DAY 1,1-3,A2: 02 | DAY 1,1-2,A2: 05 | FOR 4 TRAINING
DAY 1,4-5,A1: 05 | DAY 1,3-5,E1: 06 | DAYS PER WEEK
-------------------------|-------------------------|---------------
DAY 2,1-5,E1: 01 | DAY 2,1-5,A1: 12 | (Day 1 of 4)
-------------------------|-------------------------|---------------
DAY 3,1-2,A2: 03 | DAY 3,1-5,A2: 06 | (Day 2 of 4)
DAY 3,3-5,A1: 13 | |
-------------------------|-------------------------|---------------
DAY 4,1-5,E2: 01 | DAY 4, 1 ,E2: 04 | (Day 3 of 4)
| DAY 4,2-5,A1: 03 |
-------------------------|-------------------------|---------------
DAY 5,1-4,A2: 08 | DAY 5,1-3,A2: 07 | (Day 4 of 4)
DAY 5, 5 ,E1: 09 | DAY 5,4-5,E1: 08 |
-------------------------|-------------------------|---------------
DAY 6,1-5,A1: 11 | DAY 6,1-5,E2: 05 | xxxxxxxxxxxxx
-------------------------------------------------------------------
TG WEEK ENDING: | WEEK ENDING:
===================================================================
For more information, please use the contact form on this web site.
============================================
ICA SPORTS TRACK and FIELD TRAINING SCHEDULE
from
"THE TRAINING GUIDE - ESPECIALLY FOR YOU"
(C) 1978,82 - 2012 by Stan Daniels
============================================
THE TRAINING GUIDE CALENDAR SERIES #: 14
===================================================================
TG WEEK #: 27 | WEEK #: 28 |
===================================================| USE THIS TABLE
DAY 1,1-3,A2: 10 | DAY 1,1-2,A2: 04 | FOR 4 TRAINING
DAY 1,4-5,A1: 08 | DAY 1,3-5,E1: 03 | DAYS PER WEEK
-------------------------|-------------------------|---------------
DAY 2,1-5,E1: 02 | DAY 2,1-5,A1: 07 | (Day 1 of 4)
-------------------------|-------------------------|---------------
DAY 3,1-2,A2: 12 | DAY 3,1-5,A2: 15 | (Day 2 of 4)
DAY 3,3-5,A1: 04 | |
-------------------------|-------------------------|---------------
DAY 4,1-5,E2: 03 | DAY 4, 1 ,E2: 08 | (Day 3 of 4)
| DAY 4,2-5,A1: 09 |
-------------------------|-------------------------|---------------
DAY 5,1-4,A2: 11 | DAY 5,1-3,A2: 14 | (Day 4 of 4)
DAY 5, 5 ,E1: 07 | DAY 5,4-5,E1: 10 |
-------------------------|-------------------------|---------------
DAY 6,1-5,A1: 06 | DAY 6,1-5,E2: 10 | xxxxxxxxxxxxx
-------------------------------------------------------------------
TG WEEK ENDING: | WEEK ENDING:
===================================================================
For more information, please use the contact form on this web site.
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